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Prep Time

2 Minutes

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Cook Time

18 Minutes

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Yield

1

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Difficulty Level

Easy

[/bsf-info-box][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]What do you do when you have a snack attack and your mission is to run away from Chocolate, Chips and Sugars? You have grilled plantain and peanuts. It is tasty and absolutely engages your palette.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_tta_tabs active_section=”1″][vc_tta_section title=”RECIPE” tab_id=”1472032380005-f3b92e5e-764e”][vc_column_text]

Ingredients

  • 1 ripe plantain
  • Dry roasted peanuts
  • pinch of salt

Nutrition Info

  • 232 Plantain Cal.
  • 62g Carb.
  • 5g Fiber
  • 28g Sugar
  • 2g Pro.
  • 160 (1oz) serving sizePeanuts: Cal

 

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Instructions

  • Pre-heat the over to 350 degrees
  • Peel the plantain. Place in oven and turn every 10 minutes
  • Season with salt immediately it is done. Serve with peanuts. Drink with apple of white wine.

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